So much has changed over the years when it comes to health and wellness. It used to only be about eating “healthy” (which by definition seems to change every year) and working out, to becoming a movement and a way of life. It’s not just about eating a certain way and moving a certain way to look a certain way. It’s about living a certain way so you feel a certain way — and that certain way is GOOD.
Have you ever been to a new establishment in your city and you’re just like damn, this is really f-ing cool? Well, that’s how I feel about Owen + Alchemy. If you don’t know what it is you’ll find out soon…but it’s safe to call it the Proenza Schouler of juice bars (yeah, I went there). Now who is the bad ass behind O+A? It’s time you find out.
Hi, my name is Jena and I’m new to exercise…
Is basically how I introduced myself my first month or so of working out (which would involve me breaking a sweat no more than once a week). Health and fitness are things I don’t think I’ve ever touched on here on CCF (the closest I’ve gotten is discussing activewear as ready to wear). So now that I have this wonderful life category where I can pretty much write about anything, this seemed to be the perfect time to talk about this stuff.
